Eat, Fast and Live Longer. A 5-2 Fast Day Meal Idea Under 100 Calories. Simple Mexican Style Summer Stone Fruit Salad With Chilli, Lime and Sea Salt.

It’s late summer and our markets are awash with a superb array of perfectly ripe, gorgeously perfumed stone fruit. We truly are spoilt for choice. Apricots, plums, nectarines and peaches are at their peak season best and seem to be particularly sweet and juicy this season.

As it so happens late summer is also synonymous with hot, humid, sticky, energy sapping days. What to eat to beat the heat? In the cool of the morning I have been raiding my fruit bowl and slicing through vast amounts of summer stone fruit. Simply seasoned with lime, chilli and sea salt they’re transformed into a delightfully refreshing Mexican style fruit salad. Incredibly easy to prepare, it involves no cooking. Stored in a covered container in the refrigerator this delicious fruit salad is ready at a moment’s notice. At only 82 calories for a very generous, overflowing cup serve it’s also a perfect high summer fast day meal solution. For breakfast, lunch or dinner, or anywhere in between.

Simple Mexican Style Summer Stone Fruit Salad With Chilli, Lime and Sea Salt
Serves 6 (82 calories per serve)

2 peaches, stones removed and sliced (76 calories)
4 plums, stones removed and sliced (120 calories)
4 apricots, stones removed and sliced (68 calories)
2 nectarines, stones removed and sliced (120 calories)
2 passionfruit, pulped (34 calories)
1 tablespoon fresh mint leaves, shredded (1 calorie)
2 limes, juiced (20 calories)
zest of 1 lime, finely grated (2 calories)
1 tablespoon sugar (48 calories)
1 teaspoon sea salt flakes (1 calorie)
A pinch of chilli powder (optional)

PLACE the sliced fruit and passionfruit pulp into a large bowl.
ADD the mint, lime zest and juice, sugar, salt and pinch of chilli powder. Toss well to combine.
SET ASIDE for 20 minutes to allow flavours to develop. Serve.

Note:Β  Store home made fruit salad in an airtight container for up to 5 days in the refrigerator.

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5 Responses to Eat, Fast and Live Longer. A 5-2 Fast Day Meal Idea Under 100 Calories. Simple Mexican Style Summer Stone Fruit Salad With Chilli, Lime and Sea Salt.

  1. Jo Blogs says:

    I only wish it was summer here so I could do the same! Will try and remember this is we get a summer this year πŸ˜‰

    • Your winter has been quite dreadful this year. We’ve been following it in the news. I’m wondering what’s in store for us this winter. At least we’ve finally received some much needed rain. Not too long before your Spring and alas our Autumn.

  2. saucygander says:

    Wasn’t Sunday so humid and sticky? We had a similar salad, made with ripe mangoes and added a dash of bitters too. It was perfect for the weather.

  3. I’m so glad I saw this today! I can not wait for stone fruits (my favorite) and make this sweet and a tad spicy fruit salad. So juicy and delicious looking!

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