Eat, Fast and Live Longer. 5-2 Diet Recipe Ideas Under 100 Calories.

Home Made Yoghurt. Only 88 calories per cup.

https://thepaddingtonfoodie.com/2013/07/16/the-5-2-challenge-cooking-from-scratch-home-made-yoghurt-in-a-jar/

Only 88 calories per cup.

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